How Many Calories Does Sex Burn? by Emily DiNuzzo and Brooke Nelson JACOB LUND/SHUTTERSTOCK Research says the count can vary—but odds are, it won’t replace a […]
During my Plustvafrica One On One health chat with the lovely host Elsie Godwin, we discussed how social media may potentially be harming your mental health. It’s really essential to understand […]
I brought the #MelaninMagic into the studio joining the awesome Onyeka Valentine @realmanval the #MOTIVATOR on his @nigeriainfofmlagos radio 📻 show #SWEAT … Great #exercise chat with tips for a healthy workout… ICYMI, here are a few things to […]