Work It Out! SWEAT radio appearance- fitness tips

I brought the #MelaninMagic into the studio joining the awesome Onyeka Valentine @realmanval the #MOTIVATOR on his @nigeriainfofmlagos radio ­čô╗ show #SWEAT …

Dr. Nesochi and Val the Motivator on SWEAT

Great #exercise chat with tips for a healthy workout… ICYMI, here are a few things to do whenever you exercise

* Set realistic goals and pace yourself with each workout

* Remain hydrated before, during, and after your workout

*Choose activities you actually enjoy

*Wear supportive foot gear all the time

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#DrNesochi #HealthAndWellness #HealthAndFitness #RadioDay #Sweat #ValTheMotivator #Exercise #WorkOut #PositiveVibes #MelaninMagic #ThanksMrV

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