I brought the #MelaninMagic into the studio joining the awesome Onyeka Valentine @realmanval the #MOTIVATOR on his @nigeriainfofmlagos radio 
show #SWEAT …
Great #exercise chat with tips for a healthy workout… ICYMI, here are a few things to do whenever you exercise
* Set realistic goals and pace yourself with each workout
* Remain hydrated before, during, and after your workout
*Choose activities you actually enjoy
*Wear supportive foot gear all the time
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#DrNesochi #HealthAndWellness #HealthAndFitness #RadioDay #Sweat #ValTheMotivator #Exercise #WorkOut #PositiveVibes #MelaninMagic #ThanksMrV
