New Exercise Classes Can Inspire Change
“Stay active, says Dr. Nesochi Okeke-Igbokwe, MD, MS, an internal medicine attending physician at the NYU Langone Medical Center and clinical instructor of medicine at the NYU School of Medicine. “Try incorporating a new exercise class into your current workout regimen. My specific recommendation: Take a capoeira class! It’s an intense workout routine that combines dance and Brazilian martial arts. Not only is it fun and exhilarating, but the workout will help you burn lots of calories and will keep your body strong and toned. Add a capoeira class every week to your current workout schedule, and you will be sure to feel more energized and get closer to achieving the healthy summer body you desire.”
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