Dr. Nesochi discusses her healthy habits on Reader’s Digest.

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30 Healthy Habits from Every Type of Doctor

by Emily DiNuzzo

We asked medical professionals about their healthiest habits that anyone could implement in their everyday lives. Here are their 30 best pieces of advice for living well.


Internal Medicine Physician: Stay positive

“Always remain positive! No matter the curve balls that life throws your way, remember that the attitude in which you react or respond to any problem makes a world of a difference. Your overall outlook on life is tremendously important. There is so much power in positive thinking and research has even linked it to improved cardiovascular health, increased longevity, and other health benefits. This is absolutely one habit worth trying to incorporate into your daily life.” —Nesochi Okeke-Igbokwe, MD, physician and health expert.


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